![]() ![]() Both contribute to this easy to understand book in meaningful but different ways. ![]() ![]() The Complete Guide to Fasting – Author Introductions In this book review, we will hit the high points of this excellent book so that you can have confidence in adopting this (or a similar protocol). Fung and his co-author, Jimmy Moore, deliver in The Complete Guide to Fasting – Heal Your Body Through Intermittent Fasting, Alternate-Day, and Extended Fasting. This quote is a concise and powerful synopsis of the core message that Dr. “We are wired for feast and famine, not feast, feast, feast.” – Dr. These business relationships allow us to keep bringing you great EatMoveHack content. This means if you click on the link and purchase the item, we will receive an affiliate commission from the vendor at no extra cost to you. Some of the links in this post are affiliate links. ![]()
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